HOW TO MAINTAIN HEALTHY HAIR

CLEAN HAIR REGULARLY 

 To clean the hair and scalp awake, try cleaning the child's hair at least every other day. Instead, activities for children do not wash your hair too long. After that, rinse until clean. Hair hygiene can help smooth the blood circulation to the scalp. Clean hair also helps reduce stress and help tissue metabolism in order to continue to grow and develop normally. Lice were not given a chance to live. Fragrant hair, clean, and fresh.

 SELECT THE RIGHT SHAMPOO

 It is recommended to buy a good quality shampoo that can remove oil, scale head, and make the child so much hair limp, easily combed, and not easily tangled. As for the baby, choose the active ingredients do not irritate the eyes and do not trigger allergies. 

Apparently Sleep Deprivation Can Trigger Many Diseases

Do not consider trivial problems sleeping. The poor quality of sleep will cause harm, even in a long period of time will lead to the development of many diseases. In the short term, lack of sleep will reduce performance nerves and body awareness. Hence, people who are sleep deprived, it will be difficult to concentrate better at doing something, than degrade the performance and body awareness, lack of sleep also stimulate memory deficits, encourage cognitive impairment, a decline in the ability to cope with stress, poor quality of life, accident, and injury while driving. In the long term, poor sleep, can lead to many diseases such as high blood pressure, heart attack, heart failure, stroke, obesity, depression, lack of body response, decreased immune response, as well as an increase in pain. 

BEWARE, HEART ATTACK

Heart rate and pulse is one indication that the person is still alive. Therefore, if our heart is interrupted, then our lives are also threatened. However, do not worry. There are several characteristics of heart disease that we know for prevention efforts. Hallmark of heart disease is also relatively easy to recognize the symptoms of the disease than others. Common feature of heart disease include: tremendous pain in the chest area, especially the left jaw pain, tooth pain, and headache; shortness of breath, nausea, vomiting, excessive sweating, burning sensation in the heart area; indigestion, pain in the arm , and malaise. Shortness of breath is also a hallmark of heart disease that is usually accompanied by heart palpitations. This is due to lack of oxygen and blood supply to the heart or due to the influence of a previous heart attack. If the heart can not pump blood to flow smoothly, the body will be limp. Plus cardiac pain can spread to other parts of the body such as the neck and hands. Another hallmark of heart disease that you should be aware of is if the pain cause dizziness to fainting. Often, patients with heart disease characteristic late taken to the doctor or the emergency department so that it can lead to more fatal consequences of death. The next is a hallmark of heart disease feel tired after the move. However, pain in the upper back can also indicate you're having a heart attack. It was not only done if you have heart disease traits, but also if you have a family history of heart disease, was easily stressed and shocked, and have high cholesterol levels and high blood pressure. Exercise regularly to prevent the onset of heart disease traits. Begin with light exercise like morning walks around the house. You should also increase the intake of foods rich in fiber and reducing high cholesterol foods to avoid the risk of heart disease.

MORE TO TRAIN SENSES SHARP

MORE TO TRAIN SENSES SHARP

1. HEAR

Smile!!! due to the contraction of the muscles with a smile on your face pulled back to tighten the muscles around your ears. In addition, it can control and reduce noise disturbances received by the ear, like a buzzing, the sound of vehicle horns, or it could be the noise when your friend is talking.

2. SAVOR

Smell the aroma of delicious food before you eat. Because this way you can further stimulate the odor molecules to receptors in your nose and can improve your ability to taste so much stronger.

HOW TO CONTROLLING CHOLESTEROL

HOW TO CONTROLLING CHOLESTEROL

Cholesterol is a fatty substance that is essential in the formation of the cell wall in humans or in animals. Cholesterol is found in the human body comes from two main sources of food consumed and cholesterol from forming in the heart. Cholesterol comes from food found in meat, poultry, fish and dairy products. After eating, the cholesterol is absorbed by the small intestine and then enter into the blood circulation and it will be stored in a protein coat. In this article I will give you tips on how to be able to control cholesterol, including:

1. Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce the consumption of meat. Choose foods with unsaturated fat than saturated fat. The oil is used for frying repeatedly will increase cholesterol levels, then you should reduce the consumption of fried foods.

HOW DO CONTROL YOUR APPETITE ?

HOW DO CONTROL YOUR APPETITE ?

Appetite is well aligned with the person's blood sugar levels. If your blood sugar levels stable, then your diet will follow. Vice versa, when you let your body 'starving' for a few hours, you will be plagued by the desire for a great meal. The next step was predictable: you will soon answer a natural call, namely eating. According to health experts, if you do not eat for four hours, then surely your blood sugar levels will drop drastically. As a result, you'll eat more than what you imagine. For a while maybe your problem can be resolved to tackle hunger. But, it can actually bring new problems for you. Increased blood sugar levels can lead to drastically your pancreas to release insulin in large quantities. Insulin itself not only functions as a hormone that lowers blood sugar levels, but also as a signal provider for your body to store fat.

KEEP YOUR MOUTH

KEEP YOUR MOUTH

Part of the oral health in order to put the umpteenth in the things that must be considered. In fact, as the entrance of foreign objects, healthy mouth can be a mirror or not your body. In fact even without you realizing your mouth always reminds of the risk of various diseases that might have to stay on your body. For example, if the start of your gums. A disease affecting gums such, is gingivitis. Gingivitis is an infection of the gums that can be an indication of a stroke. For Unhealthy gums are the result of bacterial infection, and it may be the first clue something might be wrong with your body. Other gingivitis, the other is with bad breath. Many cases of the mouth is not pleasant aroma that came from it not from the mouth itself. The case of the most common is sinusitis. Inflammation happens in your respiratory tract can be caused by allergies or chronic infections. This has led to the unpleasant smell in your mouth.